quote of the day

"Things will happen in your life that you can't stop, but that's no reason to shut out the world. There's a purpose for the good and for the bad."
Crazy Pete

"Our greatest glory is not in never failing, but in rising up every time we fail". Ralph Waldo Emerson

" excellent people do ordinary things in extra-ordinary way."

ALL THE BEST IN EXAM

keep ur head up

You've Got A Friend

it's a sandfantasy..

menarik, kan?

(^_^)

~thanks for being there when im in need~

love yourself

i found this article in {www.abundancetapestry.com}

I was searching for a booster in the early morning to start my day perfectly. New day, new hope! Go away Mr.sorrow, im starting my new inspiring day!

******************************************************

How To LoveYourself In 17Ways

If you’ve suffered from low self esteem, then it goes to show that you are lacking in self love. It is possible that you will find it hard to find that little bit of love for yourself. I dare say that your mind has been so ingrained with self sabotaging thoughts for the longest time, that loving yourself sounds unnatural to you.

Learning to love yourself starts with making a conscious decision, an intention to become happy and lead a fulfilled life. When you do not love yourself and suffer from low self esteem, it is almost impossible to ever reach the potential that you suspect you have.

“Love yourself first and everything falls into line.”
Lucille Ball quotes (American radio and motion-picture actress and comedy star, 1911-1989)

When you make a decision to love yourself, you are really saying that you want to come alive.You accept that you are responsible for the outcomes that you experience in your life and would like yourself to shine from living a fulfilling life.

So if you’ve decided on loving yourself but are as equally stumped on how to love yourself, as I was back then, here are 17 ways which I believe can be helpful:

1. Fall in love with yourself. Think about what makes you You. Just like a flower that needs watering to grow, learn to nurture yourself in every way. Love yourself for all the good that you see and accept your flaws and the fact that you are imperfect. This does not mean that you do not learn to change from your shortcomings; instead, you are being gentle and kind to yourself despite all your “flaws”. Look in the mirror and fall in love with the reflection that is You.

“To love oneself is the beginning of a life-long romance.”
Oscar Wilde quotes (Irish Poet, Novelist, Dramatist and Critic, 1854-1900)

2. Eliminate Self Criticism. Do you often berate yourself over the tiniest thing? Is there a little voice inside your head that often tells you that you are no good because you are stupid or make mistakes. If you find that you criticize yourself often, make an effort to stop the self criticism.

“I CAN is 100 times more important than IQ.” — unknown

3. Be Kind And Positive. When you start to think kindly and positively about yourself, the love you have for yourself just grows. Make it a habit to praise yourself everyday, while in the front of the mirror. Because of such thoughts, you naturally undertake empowering actions that support your development.

4. Acknowledge Your Effort. It’s not always about winning or having success in everything that you do. Many times, it is the effort that counts! Acknowledge that you’ve done your best, even if you have failed to produce tangible results.

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus quotes (Greek philosopher associated with the Stoics, AD 55-c.135)

5. Let Go Of Worry. Loving yourself requires you to let go of your worry. It is a horrible way to live a life filled with constant worrying. I can attest to that! Worry does not help in any way. It cannot, on its own, make things happen. Only wise actions can! So instead of worrying, spend time thinking about what you can do to help in the situation. If the situation is beyond your control, then ask the Universe for your desired outcome and let things work out on their own. Things will come to be, if they are meant to be.

6. Trust Yourself. Have confidence in your abilities. Know that you have the ability to make important changes for yourself, for as long as you put your heart to it. You can also support yourself by visualizing desired outcomes.

“Trust yourself. You know more than you think you do.”
Benjamin Spock quotes (American Pediatrician and Author, 1903-1998)

7. Forgive Yourself. If you have made mistakes in the past that had caused you to feel less worthy, then you need to forgive yourself. All of us make mistakes; so there really is no need to beat yourself up over them. Or if you’ve been carrying around a baggage of emotional hurt because of a childhood trauma, learn to forgive yourself.

“To forgive is to set a prisoner free and discover that the prisoner was you.”
Lewis B. Smedes quotes

8. Be Truthful To Yourself. Loving yourself requires you to be truthful about your own feelings. If you are happy, acknowledge the joy. If you are sad, acknowledge the sorrow. When you are truthful about your feelings, you do not try to lie to yourself or seek to bury your negative emotions. Instead, acknowledging what you feel provides a good guide to what your thoughts are. And as we all know, thoughts can be changed, so that healing and self growth can take place.

9. Grow Spiritually. When you spend time growing spiritually, loving yourself is an automatic thing. You become more peaceful, connected, kind, loving and compassionate. You nurture a mind that grows more beautiful by the day. How to not love yourself in the process?

10. Make Positive Affirmations Everyday. Post affirmations that can help raise your self esteem everyday. For instance, say this to yourself “I love and accept myself completely and unconditionally.” Read your affirmations out loud several times a day.

11. Express Gratitude. Express gratitude for the person that you are. For instance, cultivate an appreciation for your strengths and gifts. Also, feel a sense of gratitude that you are alive and well, and fully capable of making a difference in your life.

12. Nurture Your Dreams. Why deny yourself your dreams? When you nurture your dreams, you would love the life that you are leading. Every moment that you live is a joy because you are expressing yourself fully.

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. —Mark Twain

13. Boost Your Self Confidence. Make a deliberate attempt to look for opportunities that can help improve your sense of Self. For instance, if you are particularly good at doing something, set aside more time to indulge and improve your skills on it. Knowing that you have particular gifts can boost your self esteem.

14. Relax. You need to give yourself space to take breaks every now and then. If you spend your time working, without paying attention to your health, it also means that you do not love yourself well enough to take care of your own body. Fill your time with silence, soothing music and visions of beauty; anything that nourishes your Soul.

15. Have Fun. Inject some fun into your life. Life is meant to be an enjoyable. Don’t take life or yourself too seriously. If you can think of life in this manner, you automatically relax and quit worrying over things that do not matter.

16. Look After Your Body. It is important that you strengthen yourself with proper nutrition and regular exercise. Your body is a temple and you should treat it with respect, love and care. It has been found that the lack of self love is often the root causes of conditions like eating disorders, obesity or even terminal diseases.

“Take care of your body. It’s the only place you have to live.”
Jim Rohn quotes (American Speaker and Author. He is famous for motivational audio programs for Business and Life. )

17. Learn To See Beauty. When you learn to see beauty in every thing, you will also see beauty in yourself. Hence, stop to smell the flowers. Notice everything. Feel everything. The pink blush of the flowers in your garden, the greenness of the plains, the whisper of the gentle wind, or the myriad hues of an evening sky.

Here is a good affirmation to read and reflect on…..

“I am Me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically mine, because I alone chose it — I own everything about me: my body, my feelings, my mouth, my voice, all my actions, whether they be to others or myself. I own my fantasies, my dreams, my hopes, my fears. I own my triumphs and successes, all my failures and mistakes.

Because I own all of me, I can become intimately acquainted with me. By so doing, I can love me and be friendly with all my parts. I know there are aspects about myself that puzzle me, and other aspects that I do not know — but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me.

However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me. If later some parts of how I looked, sounded, thought, and felt turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded. I can see, hear, feel, think, say, and do. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me.

I own me, and therefore, I can engineer me. I am me, and I am Okay.”
Denis2005 Virginia Satir quotes (American Psychologist and Educator, 1916-1988)

who should be a Doctor?

assalamualaikum wbt..

I found this very nice article from medscape.com. For those who do not have medscape account, i paste it here for you guys.

By Kendra Campbell, MD, Psychiatry/Mental Health, 06:17PM Jun 2, 2010

There are many aspiring doctors in the world, who are very interested in pursuing medical school, but aren't sure if they have what it takes, or if they should really be a doctor at all. I can understand their feelings of confusion and apprehension at taking the plunge into medical school, as I was once in those same shoes. It took me over six years after obtaining my bachelor's degree to decide to finally go to medical school. Now that I have successfully made my way through four years of med school, and am about to begin my psychiatry residency, I feel like I have a good idea of what it takes to be a doctor. While it's possible that my perspective might change during residency, I think I currently have a good idea what it takes to make it through med school, and I have a good idea who will ultimately end up as a successful and happy physician. Let me first address who I think would not make a good physician. In my opinion, you should not be a doctor if your motivation is to: 1. Make a lot of money. 2. Be famous. 3. Make your parents happy, and so they'll stop bothering you. 4. Feed your God complex. Let me now put a positive spin on things. What does it actually take to become a successful doctor? 1. Reasonable intelligence. No, you do not have to be a member ofMensa, but yes, you need to be able to process and understand large quantities of information. 2. Dedication and hard work. These are perhaps the most important characteristics. Medical school and residency are a very long series of hoops. If you aren't dedicated to the path, you will find yourself on the ground, rather than in the air. 3. Compassion. This might seem rather obvious, but it's still very true, and very necessary. 4. That you love what you do. In other words, it's important that you choose medicine for reasons other than the ones listed above. Actually, I believe this rule applies to all fields and career paths. 5. Creativity. Albert Einstein said it best: "I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." I'm sure there are a lot of people who disagree with my ideas and assumptions. So, I'd like to hear your ideas. Who do YOU think should be a doctor?

~reawakening my inner side~

assalamualaikum wbt..

E.L.E.C.T.I.V.E

hari ni kelas saya hanya ada 5 orang ahli. Menarik!

terima kasih la kpd mereka yang letak nama2 kami for this elective class.

im expecting intensive classes for us, the smaller the group, there will be more interaction, more benefit for all 5 of us.

paling best, u wanna have rest now? As u like...we can end the lesson earlier..as long as you get what you've learned today.

elective course yang sedikit leisure, i think this is the time for me to rearrange my timetable, should start to revise O&G n peds.. i promise myself to spend this leisure time wisely!

*************************************************************************

:REFLECTION:

Terima kasih x terhingga to all my ajks yang terlibat utk night of reflection semalam. i really hope that we achieved our main objective.. i personally, get some refreshments yesterday. Even from my talk, orang kata telinga yang lebih dahulu mendengar adalah telinga orang yang berkata.. mengingatkan orang tentang baharui niat utk belajar, ajak orang byk dekatkan diri dgn Allah utk berjaya... it means that u r reminding ur self the utmost~ balik dari program, walaupun penat mengemas satu aras, mata still segar x mahu lena.. somehow muhasabah balik diri, i tried to motivate myself to turn a new leaf. Everyone have time when they are on the ground, and sometime high up reaching the sky. So do I. Reminding others to stay motivated, i hope that i will be constantly enthusiastic, keep working hard and be focus. for Allah, i will always do my best.

so, for coming new days....

saya nak terus bersemangat! nak elakkan hati rasa kosong..banyak cari kekuatan dalaman..tingkatkn iman...tingkatkn prestasi... mengejar redha Allah adalah matlamat dan penolak diri. insyaAllah.

sebelum bagi talk smlm, ada orang pesan kt saya.

dapat result gempak, itu adalah ujian dari Allah.

kene bagi talk kt orang pun, itu ujian juga dari Allah.

semoga saya pass exam dari Allah ni...sesungguhnya, saya percaya setiap kata2 dan ilmu yang ada pd diri, semuanya hanyalah pinjaman dari Allah...saya hanyalah alat untuk menyampaikannya kpd diri, dan kawan-kawan...

kawan2,

dah slap muke masing2? hehe..

mari bergerak setelah tersedar. Lagi 2 tahun menanti, carilah bekalan banyak2 kt mesir ni..bekal ilmu medik, n bekalan hidup dunia akhirat tu yang paling penting.

moga menjadi orang yang sebenar2nya berjaya...iaitu yang berjaya di dunia dan di hadapan Allah di akhirat kelak.

Surah Al-Mukminun..1-11:

[1]
Sesungguhnya berjayalah orang-orang yang beriman,
[2]
Iaitu mereka yang khusyuk dalam sembahyangnya;
[3]
Dan mereka yang menjauhkan diri dari perbuatan dan perkataan yang sia-sia;

[4]

Dan mereka yang berusaha membersihkan hartanya (dengan menunaikan zakat harta itu);

[5]

Dan mereka yang menjaga kehormatannya, -

[6]

Kecuali kepada isterinya atau hamba sahayanya maka sesungguhnya mereka tidak tercela: -

[7]

Kemudian, sesiapa yang mengingini selain dari yang demikian, maka merekalah orang-orang yang melampaui batas;

[8]

Dan mereka yang menjaga amanah dan janjinya;

[9]

Dan mereka yang tetap memelihara sembahyangnya;

[10]

Mereka itulah orang-orang yang berhak mewarisi -

[11]

Yang akan mewarisi Syurga Firdaus; mereka kekal di dalamnya.

jawapan terbaik

assalamualaikum wbt..

banyaknya yang masuk exam kali ni. sy x tau kalau mampu habiskn atau tidak. this is my first time rasa mmg kecut perut cmni.. dh cuba cover dri awal, tp rs mcm klo x cover 2nd round x ingt..dh 2 mgu lepas bace~~

tapi sungguh menakjubkan, awal2 cuti hari tu sy risau sgt333.. baca buku pn mcm berdebar2..

waktu solatlah waktu untuk mencari ketenangan dan kekuatan.

kena percaya.

kena percaya

Allah pasti bantu!

kemudian saya ambil naskah mushaf saya, dan saya baca..

mungkinkah kebetulan, ayat yang saya baca adalah;

Jika Allah menolong kamu, maka tak adalah orang yang dapat mengalahkan kamu; jika Allah membiarkan kamu (tidak memberi pertolongan), maka siapakah gerangan yang dapat menolong kamu (selain) dari Allah sesudah itu? Karena itu hendaklah kepada Allah saja orang-orang mukmin bertawakal.

Ali Imran (3) : 160

Jika Allah menimpakan sesuatu kemudharatan kepadamu, maka tidak ada yang dapat menghilangkannya kecuali Dia. Dan jika Allah menghendaki kebaikan bagi kamu, maka tak ada yang dapat menolak kurnia-Nya. Dia memberikan kebaikan itu kepada siapa yang dikehendaki-Nya di antara hamba-hamba-Nya dan Dialah Yang Maha Pengampun lagi Maha Penyayang.

QS. Yunus (10) : 107

masyaAllah, sungguh cepat Dia menjawab permohonan dan rayuan hambaNya.

selamat study kawan2

kekuatan dan keyakinan kita-usaha, dan tawakal!

kadang2 kita senang betul lupa tentang bertawakal.

bertawakal tu bkn pada mulut je, hati.perbuatan...

sama2 koreksi diri.

bittauwfiq wa najah.

buat yang sedang periksa...

nak dedicate video ni kpd semua junior yang akan dan yang sedang menghadapi peperiksaan.

i like this video kot! menarik dan bermanfaat...

hehe, kelakar juga tpi saya rasa bila tgk boleh tersedar untuk perbaharui niat dlm study..

nak pinjam kata2 diorg;

mari kita berusaha supaya dapat senyum utk seminggu dan selamanya (best ayat ni)

kena lepas pointer..baru boleh kawen (haha..adik2..)

paling penting, peperiksaan adalah medan ujian dan taribyah dari Allah..(ok, ni ayat sedri)

banyakkan tajdidkan niat,

kerana bila kita buat semuanya kerana Allah, nak bangun stay up smpi kol 3 pn mudah, nak sentiasa bersemangat n kurangkn tido pun mudah..

insyaAllah...Allah jualah yang menentukan segalanya..

exam2 juga, ibadah jangan pernah pandang sebelah mata je..

dekatkan diri dengan Allah, moga rahmat Allah juga dekat dengan anda.

"Karena itu, ingatlah kamu kepada-Ku niscaya Aku ingat (pula) kepadamu, dan bersyukurlah kepada-Ku dan janganlah kamu mengingkari (nimat)-Ku. "(Al Baqarah:152)

bittawfiq wa najah..

salam imtihan buat semua!

cekal

assalamualaikum wbt..

rasa teringin nak berkongsi kata2 seorang sahabat saya.

sangat terkesan.

semoga memberi semangat kepada anda semua.

saat menulis..hati sendiri goyah..

hati sendiri resah dan gelisah..

tiada kekuatan..

namun cuba mencari kekuatan..dengan menulis

saat kita bersaksi kt hambaNya..

saat kita mengaku kita ingin mengejar cintaNya..

saat itu jua Allah datangkan ujian yang bertimpa2...satu demi satu..

hingga kadang hati kita merintih..mengadu

allah,,aku tak mampu lagi diuji sedemikian rupa..

allah..kasihanilah aku..

allah..

ketahuilah..

setiap manusia di setiap puncak..ada jatuhnya..

di setiap naik..ada turunnya..

itulah sunnatullah..

betapa banyak kali kt jatuh..dan luka

betapa banyak kali kt menangis..berduka

allah sentiasa melihat...

allah sentiasa mendengar bisik hati hambaNya

tapi apa yang ingin allah lihat..

ialah bagaimana kita berusaha bangun

di sebalik jiwa yang luka

di sebalik sayap yang patah

apa yang ingin allah dengar..

ialah suara hamba2Nya..

memohon ampun dan pertolonganNya..

apa yang allah nilai

ialah tulus niat hati hambaNya..

dalam perjalanan mencari mardhiah dan maghfirahNya

sungguh payah jalan mendaki gunung cintaNya

penuh liku onak ranjau dan duri

nusaibah bt kaab

abu dujanah

dan bilal

dan sumayyah, ammar dan yasir

mus'ab bin umair

hamzah

dan para sahabat

menjadi saksi betapa sukarnya jalan utk tiba ke puncak tertinggi

saksikanlah keteguhan mereka..

dan akhirnya mereka tiba di puncak gunung itu

akhawati..yakinlah dengan kemanisan dan keuntungan ganjaran yang dijanjikan buat mereka yang berjual beli dengan Allah

dan bersabarlah atas segala apa yang emnimpa..serta pohonlah kekuatan dr yang MAHA KUAT

dan sungguh allah bersama orang2 yang sabar..

dan sungguh allah mencintai hamba2 yang bertawakal kepadaNya

dan cukuplah Allah bagi kita semua..Dia lah sebaik2 penjaga dan pelindung..

*******************************************************************************

kita akan sentiasa diuji, lebih2 lagi dititik paling lemah..malahan mungkin sedalam-dalamnya.

namun bagi mereka yang beriman, jelas ujian Allah itu akan pasti datang menjengah.

bukan mudah mengakui di jalan yang Allah redhai,

bukan murah harga syurga yang ingin diraih.

biar kadangkala kita merasai berada di tempat yang lemah.rasa tertewas,

semoga waktu itu pengharapan adalah sebenar2nya untuk Allah.

perjalanan hidup kita masih panjang berliku.

sungguh, hanya Allah jualah sumber ketenangan dan kelapangan.

bangun dalam sejuk itu agak susah

seseorang bertanya pada orang salih; "aku tidak dapat bangun malam.tunjukkan aku ubatnya!!"

orang salih pun menjawab; "janganlah kamu bermaksiat kepadanya di siang hari, nescaya Dia akan membangunkan kamu dimalam hari"

Abu Sulaiman berkata,"kelazatan malam yang dirasakan oleh orang yang rajin bangun malam itu lebih besar kelazatana lahwun(perbuatan sia-sia) yang dilakukan oleh pemiliknya. sungguh, jka tidak ada malam, aku tidak ingin berlama-lama tinggal di muka bumi ini"

sungguh best quote2 ni..masyaAllah betapa hebat mereka ini mengejar qiamullail..

bagaimanakah kita dengan qiamullail di malam winter yang sejuk nan indah utk membuai mimpi??

susah susah..

sejauh nautika yang kita langkau!

assalamulaikum wbt,

dah lama saya mahu tanya soalan ni.

sebab kadang2 saya sangat pelik kenapa orang datang dengan duit MARA ke mesir untuk belajar tetapi amatlah kerap dia memonteng kuliah.

baru tadi saya baca komen orang kat blog org lain.kate, cukup2 la ponteng, dh nak jadi dr daa

dan saya sendiri pun terkesima seketika. betul juga katanye, 2 tahun lagi dah nk grad jadi seorang doktor. dah tiba masanya kita semua bangkit dari lena..dah tiba masanya kita semua ubah attitude.

bakal2 doktor,

post ini bukan bertujuan nak perli org ke ape ke

tapi mari la banyak2 muhasabah.

perbaharui niat..kalau kita masih malas2, macam mana nak bina sifat2 seorang doktor dalam diri?

saya nak share satu quote ni;

"Excellence is a moving target, that should be pursued endlessly and relentlessly at all times.."

Dr Ayman pernah bg quote ni, but i dunno if it is originally quoted by him.

anyway, teringat Dr Ayman pesan, sebagai seorang doktor, kita tak akan jadi sometime good n sometime bad..u either an excellent doctor ( excellent x bermaksud result je bagus ye..attitude yang paling penting!), or u are a bad doctor.

thus, excellence must be ur moving target..sentiasa kuat berusaha..kerana kita semua telah memilih untuk menjadi individu yang berdepan dengan hidup mati seseorang insan. benar kita bukanlah yang menentukan hidup matinya seseorang, tapi kta dah pilih bidang ni, jadi usahalah betul2..u will become a big name later on!

berusahalah, demi umat yang menantikan kemahiran kita.

malas??

semua orang pun pernah rasa malas kot. cumanya, kita kena sentiasa ada daya penolak untuk kita datang kuliah,buat assignment bersungguh2,datang ILA,TBL. kalau sendiri pun rasa pergi kelas itu tak ada makna bagi diri..hm, may b kene check balik kot niat tu. cube la kan kita bayangkan,ape perasaan anda kalau pesakit2 anda nanti tahu yang anda ni dulu seorang yang malas sgt nk pegi kelas..rasanye pesakit tu nampak x kesungguhan kita? mesti die pn macam x yakin je nak datang kt kita.

x ke kawan2?

saya tulis post ni sekadar nak ajak kawan2 muhasabah balik..

rasanya dah naik thn 4 ni ramai dah yang mula terbayang diri sebagai doktor...tgk doktor2 mesir hebat,kite pn berangan nk sambung study jadi specialist cm diorg etc..

so, kenapa tidak.tahun ini, kita jadi sebenar2 bakal doktor.kurangkan ponteng2 kuliah..semangat2,lagi dua tahun je kawan2!!

saya pun sedih sebenarnya bila tgk ramai yang x datang kelas...

ingatlah kawan2, ilmu x datang kat kita mcm tu je..kita yang kene terkejar2 mencari ilmu..

yang ruginya diri kita sendiri.

ini bukan kempen jom ke kuliah ye.

kita semua dah besar. kita lah yang pilih siapa yang kita mahu jadi.

dan saya harapkan warga medik di mesir ni meramaikan lagi jumlah 'excellent doctor', bukan 'bad student'.

ingatlah, setiap amal dan perbuatan kita akan disoal kelak.

dan sungguh, tugas dan beban sebagai seorang doktor tu adalah AMANAH dari Allah untuk kita..

fikir2kanlah.

fikir dan buat keputusan dengan matang